The Rise of Mindful Making as America’s New Mental Health Outlet

In recent years, the passion for conscious creativity, mindful making, has been growing rapidly in the United States. More and more people are drawn to crafts, to manual practices, where the material responds to movement, and the mind finds silence. Simple activities like sewing, sculpting, drawing, carving become almost a meditation. Anxiety disappears in them, internal noises dissolve, and only […]